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Nutrition Facts
Serving Size
1 heart
per serve
% RI*
Energy
78 kj
1%
19 kcal
Fat
0.64g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.193g
Carbohydrates
3.04g
1%
Sugar
0.27g
0%
Fibre
1.5g
Protein
0.94g
2%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.64g
Carbs
3.04g
Prot
0.94g
There are 19 calories in 1 heart of Cooked Artichoke (from Canned, Fat Added in Cooking).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116
1 can (400 g), drained 165

Related types of Artichokes:

Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichokes (Globe or French)
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Fresh, Fat Added in Cooking)
  View More
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