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Nutrition Facts
Serving Size
1 heart
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.73g
1%
Saturated Fat
0.144g
1%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.232g
Carbohydrates
2.5g
1%
Sugar
0.22g
0%
Fibre
1.2g
Protein
0.84g
2%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.73g
Carbs
2.5g
Prot
0.84g
There are 18 calories in 1 heart of Cooked Artichoke (Fat Added in Cooking).
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 18
1 serving (86 g) 54
100 g 63
1 cup hearts 109

Related types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (Canned)
Jerusalem Artichokes
Stuffed Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Fresh, Fat Added in Cooking)
  View More
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