| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
377 kj
5%
90 kcal
Fat
0.45g
1%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.005g
Carbohydrates
20.34g
8%
Sugar
17.87g
20%
Fibre
2.4g
Protein
1.61g
3%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
562mg
28%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
90
|
|
Fat
0.45g
|
|
Carbs
20.34g
|
|
Prot
1.61g
|
| There are 90 calories in 1 cup of Coconut Water (Canned or Bottled). |
| Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
