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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1860 kj
22%
445 kcal
Fat
8.66g
12%
Saturated Fat
1.91g
10%
Monounsaturated Fat
2.127g
Polyunsaturated Fat
2.781g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
86.14g
172%
Salt
0.62g
10%
Cholesterol
227mg
Potassium
1606mg
80%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
445
Fat
8.66g
Carbs
0g
Prot
86.14g
There are 445 calories in 1 pound of Cisco (Fish).
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Common serving sizes:

Serving Size Calories
1 fillet 77
100 g 98
1 lb 445

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Smoked Cisco (Fish)
Fish Stock
Fish Sauce
Cusk (Fish)
Haddock (Fish)
  View More
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