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1 serving (80 g)

Chokeberry

Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.25g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.114g
Carbohydrates
10.14g
4%
Sugar
6.86g
8%
Fibre
1.9g
Protein
1.1g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:11 PM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.25g
Carbs
10.14g
Prot
1.1g
There are 42 calories in 1 serving Chokeberry.
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 42
100 g 52
1 cup 84

Related types of Berries:

Berries
Blueberries
Blackberries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Apples
  View More Fruit Nutritional Info

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