| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
351 kj
4%
84 kcal
Fat
0.5g
1%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.228g
Carbohydrates
20.27g
8%
Sugar
13.71g
15%
Fibre
3.8g
Protein
2.2g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
122mg
6%
Last updated: 12 May 20 12:11 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.5g
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Carbs
20.27g
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Prot
2.2g
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| There are 84 calories in 1 cup of Chokeberry. |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
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