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1 mini (4 cm dia) or doughnut hole

Chocolate Covered Doughnut (Cake Type)

Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
6.2g
9%
Saturated Fat
1.621g
8%
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.757g
Carbohydrates
9.6g
4%
Sugar
4.67g
5%
Fibre
0.4g
Protein
1g
2%
Salt
0.22g
4%
Cholesterol
12mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (57%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
6.2g
Carbs
9.6g
Prot
1g
There are 95 calories in 1 mini Chocolate Covered Doughnut (Cake Type).
Calorie Breakdown: 57% fat, 39% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 95
1 small (6.5 cm dia) 171
1 medium (8.5 cm dia) 251
1 large (8.7 cm dia) 327
100 g 474

Related types of Donuts:

Jam Doughnut
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
  View More Donuts Nutritional Info

See also:

Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Chocolate Doughnut (Cake Type)
Doughnut (Cake Type)
Chocolate Doughnut with Icing (Cake Type)
Chocolate Cake (Dry Mix, Pudding Type)
  View More
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