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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3530 kj
42%
844 kcal
Fat
50.21g
72%
Saturated Fat
14.334g
72%
Monounsaturated Fat
20.503g
Polyunsaturated Fat
10.614g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
91.94g
184%
Salt
0.74g
12%
Cholesterol
304mg
Potassium
925mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(844 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
844
Fat
50.21g
Carbs
0g
Prot
91.94g
There are 844 calories in 1 pound of Chicken Light Meat and Skin.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 186
1 unit (yield from 450 g ready-to-cook chicken) 216
1/2 chicken, bone removed 361
1 lb 844

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasting)
  View More
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