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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
903 kj
11%
216 kcal
Fat
12.84g
18%
Saturated Fat
3.666g
18%
Monounsaturated Fat
5.243g
Polyunsaturated Fat
2.714g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.51g
47%
Salt
0.19g
3%
Cholesterol
78mg
Potassium
237mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.84g
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Carbs
0g
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Prot
23.51g
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| There are 216 calories in 1 unit of Chicken Light Meat and Skin. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Chicken:
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