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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
3.78g
5%
Saturated Fat
0.794g
4%
Monounsaturated Fat
1.313g
Polyunsaturated Fat
1.309g
Carbohydrates
4.45g
2%
Sugar
2.85g
3%
Fibre
0.9g
Protein
9.14g
18%
Salt
1.08g
18%
Cholesterol
23mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
3.78g
Carbs
4.45g
Prot
9.14g
There are 88 calories in 100 grams of Chicken Chow Mein.
Calorie Breakdown: 38% fat, 20% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (165 g) 145
1 cup 194

Related types of Noodles:

Whole Wheat Noodles
Cooked Soba Japanese Noodles
Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
  View More Noodles Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Oriental Express Chicken Chow Mein Stir Fry
Tesco Chinese Style Chicken Chow Mein
By Sainsbury's Chicken Chow Mein
Sainsbury's Chicken Chow Mein (Pack)
Tesco Finest Chicken Chow Mein
  View More
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