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Chicken Chow Mein

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
810 kj
10%
194 kcal
Fat
8.32g
12%
Saturated Fat
1.747g
9%
Monounsaturated Fat
2.889g
Polyunsaturated Fat
2.88g
Carbohydrates
9.79g
4%
Sugar
6.27g
7%
Fibre
2g
Protein
20.11g
40%
Salt
2.38g
40%
Cholesterol
51mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
8.32g
Carbs
9.79g
Prot
20.11g
There are 194 calories in 1 cup of Chicken Chow Mein.
Calorie Breakdown: 38% fat, 20% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 serving (165 g) 145
1 cup 194

Related types of Noodles:

Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Noodles
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Whats Cooking Chicken Chow Mein
Oriental Express Chicken Chow Mein Stir Fry
Tesco Chinese Style Chicken Chow Mein
Oriental Express Chicken Chow Mein
Sainsbury's Chicken Chow Mein (Pack)
  View More
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