| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (319 g)
Energy
1215 kj
15%
290 kcal
Fat
6.28g
9%
Saturated Fat
1.761g
9%
Monounsaturated Fat
2.392g
Polyunsaturated Fat
1.438g
Carbohydrates
38.12g
15%
Sugar
5.04g
6%
Fibre
1.9g
Protein
19.14g
38%
Salt
2.65g
44%
Cholesterol
48mg
Potassium
341mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
6.28g
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Carbs
38.12g
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Prot
19.14g
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| There are 290 calories in 1 serving of Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Chicken:
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