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1 individual package

Cheese Filled Sandwich Cracker

Nutrition Facts
Serving Size
1 individual package
per serve
% RI*
Energy
998 kj
12%
238 kcal
Fat
10.55g
15%
Saturated Fat
3.062g
15%
Monounsaturated Fat
5.627g
Polyunsaturated Fat
1.284g
Carbohydrates
30.85g
12%
Sugar
1.59g
2%
Fibre
1g
Protein
4.65g
9%
Salt
1.75g
29%
Cholesterol
1mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
10.55g
Carbs
30.85g
Prot
4.65g
There are 238 calories in 1 individual package of Cheese Filled Sandwich Cracker.
Calorie Breakdown: 40% fat, 52% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 sandwich 33
1 serving (21 g) 100
1 individual package 238
1 cup 334
1 cup crushed 396
100 g 477

Related types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
  View More Snacks Nutritional Info

See also:

Peanut Butter Filled Sandwich Cracker
Cheese Cracker
Rice Cake Cracker
Egg and Cheese Sandwich
Ham and Cheese Sandwich
  View More
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