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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
4g
6%
Saturated Fat
2.509g
13%
Monounsaturated Fat
1.171g
Polyunsaturated Fat
0.116g
Carbohydrates
3.01g
1%
Sugar
2.27g
3%
Fibre
0g
Protein
4.99g
10%
Sodium
450mg
Cholesterol
15mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
68
Fat
4g
Carbs
3.01g
Prot
4.99g
There are 68 calories in 1 ounce of Cheddar Cheese (Reduced Fat, Pasteurised).
Calorie Breakdown: 53% fat, 18% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Grated Cheddar Cheese
Reduced Fat Cheddar Cheese
Milk (Nonfat with Added Vitamin A, Instant)
Chocolate Milk (Reduced Fat)
Cheddar Cheese (Fat Free, Pasteurised)
  View More
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