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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
0.8g
1%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.025g
Carbohydrates
13.4g
5%
Sugar
9.95g
11%
Fibre
0g
Protein
22.5g
45%
Salt
3.82g
64%
Cholesterol
11mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
0.8g
Carbs
13.4g
Prot
22.5g
There are 148 calories in 100 grams of Cheddar Cheese (Fat Free, Pasteurised).
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 31
100 g 148

Related types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar Cheese (Reduced Fat)
Swiss Cheese (Pasteurised)
Pimento Cheese (Pasteurised)
American Cheese (Low Fat, Pasteurised)
  View More
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