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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
0.59g
1%
Saturated Fat
0.127g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.259g
Carbohydrates
17.69g
7%
Sugar
8.39g
9%
Fibre
7.7g
Protein
3.72g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.59g
Carbs
17.69g
Prot
3.72g
There are 77 calories in 1 pound of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35
1 lb 77

Related types of Fruit:

Peaches
Raspberries
Bananas
Strawberries
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
  View More
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