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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.48g
1%
Saturated Fat
0.086g
0%
Carbohydrates
5.09g
2%
Sugar
-
Fibre
2.8g
Protein
0.62g
1%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.48g
Carbs
5.09g
Prot
0.62g
There are 24 calories in 100 grams of Chayote (Fruit, with Salt, Drained, Boiled, Cooked).
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 24
1 cup (2.5 cm pieces) 38

Related types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
  View More
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