Food database and calorie counter  

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
19.31g
28%
Saturated Fat
6.921g
35%
Monounsaturated Fat
9.299g
Polyunsaturated Fat
1.778g
Carbohydrates
20.82g
8%
Sugar
1.25g
1%
Fibre
1.4g
Protein
12.49g
25%
Salt
0.78g
13%
Cholesterol
35mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
19.31g
Carbs
20.82g
Prot
12.49g
There are 309 calories in 100 grams of Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie Breakdown: 57% fat, 27% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
100 g 309
1 serving (156 g) 482

Related types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Cheese, Lettuce and Tomato
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sol & Mar Pan Tostado con Ajo y Perejil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.