| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
643 kj
8%
154 kcal
Fat
13.14g
19%
Saturated Fat
8.043g
40%
Monounsaturated Fat
3.86g
Polyunsaturated Fat
0.595g
Carbohydrates
4.22g
2%
Sugar
1.64g
2%
Fibre
1.6g
Protein
5.81g
12%
Salt
0.55g
9%
Cholesterol
44mg
Potassium
224mg
11%
Last updated: 12 May 20 11:22 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
13.14g
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Carbs
4.22g
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Prot
5.81g
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| There are 154 calories in 100 grams of Cauliflower Mac and Cheese. |
| Calorie Breakdown: 75% fat, 11% carbs, 15% prot. |
Common serving sizes:
Related types of Macaroni and Cheese:
Related types of Cauliflower:
See also:
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