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Mac Cheese with Ham and Cauliflower

Nutrition Facts
Serving Size
portion
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
11.00g
16%
Saturated Fat
5.500g
28%
Carbohydrates
39.70g
15%
Sugar
5.80g
6%
Protein
20.40g
41%
Salt
1.42g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 22 11:19 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
332
Fat
11g
Carbs
39.7g
Prot
20.4g
There are 332 calories in portion of Cook Mac Cheese with Ham and Cauliflower.
Calorie Breakdown: 29% fat, 47% carbs, 24% prot.

Related Cauliflower from Cook:

Spiced Cauliflower & Aubergine Shakshuka

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Other types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
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Other types of Cheese:

Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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