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Nutrition Facts
Serving Size
65 g
per serve
% RI*
Energy
1580 kj
19%
378 kcal
Fat
31.05g
44%
Saturated Fat
5.511g
28%
Monounsaturated Fat
16.85g
Polyunsaturated Fat
5.555g
Carbohydrates
19.6g
8%
Sugar
3.26g
4%
Fibre
2.1g
Protein
10.95g
22%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
378
Fat
31.05g
Carbs
19.6g
Prot
10.95g
There are 378 calories in 65 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Almonds
Peanuts
Pecan Nuts
Walnuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Sun Grown Cashew Nuts
Tesco Value Roasted Salted Cashew Nuts
Tesco Cashew Nuts
Asda Cashew Nuts
The Foodie Market Cashew Nuts
  View More
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