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100 g

Cashew Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2431 kj
29%
581 kcal
Fat
47.77g
68%
Saturated Fat
8.478g
42%
Monounsaturated Fat
25.923g
Polyunsaturated Fat
8.546g
Carbohydrates
30.16g
12%
Sugar
5.01g
6%
Fibre
3.3g
Protein
16.84g
34%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
632mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
581
Fat
47.77g
Carbs
30.16g
Prot
16.84g
There are 581 calories in 100 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Almonds
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Sun Grown Cashew Nuts
Tesco Value Roasted Salted Cashew Nuts
Tesco Whole Foods Cashew Nuts
Asda Cashew Nuts
M&S Food Natural Cashew Nuts
  View More
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