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1 serving (28 g)

Cashew Nuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
13.38g
19%
Saturated Fat
2.374g
12%
Monounsaturated Fat
7.258g
Polyunsaturated Fat
2.393g
Carbohydrates
8.44g
3%
Sugar
1.4g
2%
Fibre
0.9g
Protein
4.72g
9%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
13.38g
Carbs
8.44g
Prot
4.72g
There are 163 calories in 1 serving of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Almonds
Peanuts
Pecan Nuts
Mixed Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Snacking Essentials Cashew Nuts
Roasted Cashew Nuts
Plain Cashew Butter Nuts (with Salt Added)
Morrisons Salted Cashew Nuts
Sun Grown Cashew Nuts
  View More
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