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Nutrition Facts
Serving Size
2 cups of cubed
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
0.28g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.118g
Carbohydrates
32.73g
13%
Sugar
6.16g
7%
Fibre
5.6g
Protein
2.8g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
986mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Butternut Winter Squash
 

Nutritional Summary:

Cals
126
Fat
0.28g
Carbs
32.73g
Prot
2.8g
There are 126 calories in 2 cups of cubed Butternut Winter Squash.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 45
1 cup cubed 63

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Pumpkin
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (without Salt, Cooked, Baked)
  View More
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