Food database and calorie counter  

1 root

Burdock Root

Nutrition Facts
Serving Size
1 root
per serve
% RI*
Energy
470 kj
6%
112 kcal
Fat
0.23g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.092g
Carbohydrates
27.05g
10%
Sugar
4.52g
5%
Fibre
5.1g
Protein
2.39g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.23g
Carbs
27.05g
Prot
2.39g
There are 112 calories in 1 Burdock Root.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 cup (2.5 cm pieces) 85
1 root 112
1 lb 327

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Lotus Root
Wasabi Root
Root Beer
Sugar Free Root Beer
Root Vegetable Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tenderstem Broccoli and Mangetout Stir Fry
Four Seasons Rustic Roasting Vegetables
Harvester Winter Root Vegetable Soup with Cream
ASK Italian Vegetable Sticks with Bread Soldiers and Dip
Ikea Vegetable Balls
BOL Middle Eastern Harrissa Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.