Food database and calorie counter  

1 cup (2.5 cm pieces)

Burdock Root

Nutrition Facts
Serving Size
1 cup (2.5 cm pieces)
per serve
% RI*
Energy
355 kj
4%
85 kcal
Fat
0.18g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.07g
Carbohydrates
20.46g
8%
Sugar
3.42g
4%
Fibre
3.9g
Protein
1.81g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.18g
Carbs
20.46g
Prot
1.81g
There are 85 calories in 1 cup of Burdock Root.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 cup (2.5 cm pieces) 85
1 root 112
1 lb 327

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Lotus Root
Wasabi Root
Root Beer
Sugar Free Root Beer
Root Vegetable Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tenderstem Broccoli and Mangetout Stir Fry
ASK Italian Vegetable Sticks with Bread Soldiers and Dip
Tilda Thai Green Curry
Huel Daily Greens
Plant Menu Veggie Bites
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.