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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1366 kj
16%
327 kcal
Fat
0.68g
1%
Saturated Fat
0.113g
1%
Monounsaturated Fat
0.168g
Polyunsaturated Fat
0.268g
Carbohydrates
78.65g
30%
Sugar
13.15g
15%
Fibre
15g
Protein
6.94g
14%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1397mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
327
Fat
0.68g
Carbs
78.65g
Prot
6.94g
There are 327 calories in 1 pound of Burdock Root.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 cup (2.5 cm pieces) 85
1 root 112
1 lb 327

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Lotus Root
Wasabi Root
Root Beer
Sugar Free Root Beer
Root Vegetable Soup
  View More
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