| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
435 kj
5%
104 kcal
Fat
0.7g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
9%
Sugar
1.02g
1%
Fibre
3.1g
Protein
3.81g
8%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
99mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
0.7g
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Carbs
22.44g
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Prot
3.81g
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| There are 104 calories in 1 serving of Buckwheat Groats (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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