| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
647 kj
8%
155 kcal
Fat
1.04g
1%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.316g
Polyunsaturated Fat
0.316g
Carbohydrates
33.5g
13%
Sugar
1.51g
2%
Fibre
4.5g
Protein
5.68g
11%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
148mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.04g
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Carbs
33.5g
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Prot
5.68g
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| There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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