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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
1.59g
2%
Saturated Fat
0.245g
1%
Monounsaturated Fat
0.109g
Polyunsaturated Fat
0.758g
Carbohydrates
23.77g
9%
Sugar
-
Protein
13.52g
27%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
1474mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
1.59g
Carbs
23.77g
Prot
13.52g
There are 127 calories in 1 pound of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli Leaves
Broccoli (Chopped, Frozen)
Broccoli Salad
Mashed Broccoli
  View More
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