| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1045 kj
12%
250 kcal
Fat
1.83g
3%
Saturated Fat
0.261g
1%
Monounsaturated Fat
0.275g
Polyunsaturated Fat
0.958g
Carbohydrates
68.03g
26%
Sugar
21.23g
24%
Fibre
24.9g
Protein
11.05g
22%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
824mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
1.83g
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Carbs
68.03g
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Prot
11.05g
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| There are 250 calories in 1 cup of Bran and Malted Flour Cereal. |
| Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
Common serving sizes:
Related types of Raisin Bran:
Related types of Cereal:
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