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Beef with Spaetzle or Rice and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 serving (298 g)
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
9.51g
14%
Saturated Fat
2.408g
12%
Monounsaturated Fat
4.038g
Polyunsaturated Fat
1.961g
Carbohydrates
37.43g
14%
Sugar
4.08g
5%
Fibre
1.5g
Protein
21.84g
44%
Salt
2.04g
34%
Cholesterol
48mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
328
Fat
9.51g
Carbs
37.43g
Prot
21.84g
There are 328 calories in 1 serving of Beef with Spaetzle or Rice and Vegetable (Frozen Meal).
Calorie Breakdown: 27% fat, 46% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 serving (298 g) 328

Related types of Beef:

Beef Steak
Beef
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Shrimp with Rice and Vegetable (Frozen Meal)
Rice Bran Vegetable Oil
Beef with Vegetable (Diet Frozen Meal)
Meat and Vegetable Pizza (Frozen, Cooked)
Vegetable Beef Soup with Rice (Home Recipe)
  View More
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