| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1419 kj
17%
339 kcal
Fat
19.89g
28%
Saturated Fat
5.07g
25%
Monounsaturated Fat
8.703g
Polyunsaturated Fat
4.419g
Carbohydrates
9.1g
4%
Sugar
3.59g
4%
Fibre
0.2g
Protein
25.91g
52%
Salt
2.77g
46%
Cholesterol
44mg
Potassium
505mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
19.89g
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Carbs
9.1g
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Prot
25.91g
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| There are 339 calories in 1 cup of Beef with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 56% fat, 11% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
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