| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3359 kj
40%
803 kcal
Fat
44.82g
64%
Saturated Fat
17.282g
86%
Monounsaturated Fat
19.868g
Polyunsaturated Fat
1.678g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
93.12g
186%
Salt
0.68g
11%
Cholesterol
200mg
Potassium
1624mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
803
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Fat
44.82g
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Carbs
0g
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Prot
93.12g
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| There are 803 calories in 1 pound of Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Beef:
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