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Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
741 kj
9%
177 kcal
Fat
9.88g
14%
Saturated Fat
3.81g
19%
Monounsaturated Fat
4.38g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.53g
41%
Salt
0.15g
3%
Cholesterol
44mg
Potassium
358mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
9.88g
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Carbs
0g
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Prot
20.53g
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| There are 177 calories in 100 grams of Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
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