| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2429 kj
29%
581 kcal
Fat
17.46g
25%
Saturated Fat
5.806g
29%
Monounsaturated Fat
7.983g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
98.66g
197%
Salt
0.72g
12%
Cholesterol
177mg
Potassium
1755mg
88%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
581
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Fat
17.46g
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Carbs
0g
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Prot
98.66g
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| There are 581 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
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