| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3853 kj
46%
921 kcal
Fat
58.11g
83%
Saturated Fat
22.68g
113%
Monounsaturated Fat
25.084g
Polyunsaturated Fat
2.223g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
92.4g
185%
Salt
0.6g
10%
Cholesterol
286mg
Potassium
1533mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
921
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Fat
58.11g
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Carbs
0g
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Prot
92.4g
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| There are 921 calories in 1 pound of Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Beef:
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