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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
577 kj
7%
138 kcal
Fat
4.89g
7%
Saturated Fat
1.67g
8%
Monounsaturated Fat
2.07g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.03g
44%
Salt
0.14g
2%
Cholesterol
58mg
Potassium
375mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
4.89g
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Carbs
0g
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Prot
22.03g
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| There are 138 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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