| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
745 kj
9%
178 kcal
Fat
9.69g
14%
Saturated Fat
3.87g
19%
Monounsaturated Fat
4.17g
Polyunsaturated Fat
0.39g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.16g
42%
Salt
0.15g
3%
Cholesterol
59mg
Potassium
363mg
18%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
9.69g
|
|
Carbs
0g
|
|
Prot
21.16g
|
| There are 178 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
