| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2828 kj
34%
676 kcal
Fat
28.4g
41%
Saturated Fat
10.342g
52%
Monounsaturated Fat
12.293g
Polyunsaturated Fat
1.27g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
98.66g
197%
Salt
0.6g
10%
Cholesterol
245mg
Potassium
1737mg
87%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
28.4g
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Carbs
0g
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Prot
98.66g
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| There are 676 calories in 1 pound of Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
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