| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2657 kj
32%
635 kcal
Fat
22.5g
32%
Saturated Fat
7.707g
39%
Monounsaturated Fat
9.48g
Polyunsaturated Fat
0.966g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.79g
202%
Salt
0.64g
11%
Cholesterol
304mg
Potassium
1547mg
77%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
635
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Fat
22.5g
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Carbs
0g
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Prot
100.79g
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| There are 635 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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