Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
5.74g
8%
Saturated Fat
1.467g
7%
Monounsaturated Fat
2.159g
Polyunsaturated Fat
1.545g
Carbohydrates
4.46g
2%
Sugar
1.16g
1%
Fibre
1.5g
Protein
8.38g
17%
Salt
0.46g
8%
Cholesterol
25mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
5.74g
Carbs
4.46g
Prot
8.38g
There are 102 calories in 100 grams of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 50% fat, 17% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 serving (217 g) 221
1 cup 221

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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