| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (249 g)
Energy
1271 kj
15%
304 kcal
Fat
9.84g
14%
Saturated Fat
3.558g
18%
Monounsaturated Fat
3.934g
Polyunsaturated Fat
0.707g
Carbohydrates
21.54g
8%
Sugar
0.47g
1%
Fibre
1.2g
Protein
31.25g
62%
Salt
1.94g
32%
Cholesterol
87mg
Potassium
458mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
304
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Fat
9.84g
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Carbs
21.54g
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Prot
31.25g
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| There are 304 calories in 1 serving of Beef and Noodles with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 29% carbs, 42% prot. |
Common serving sizes:
Related types of Beef:
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