| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1024 kj
12%
245 kcal
Fat
16.61g
24%
Saturated Fat
6.571g
33%
Monounsaturated Fat
7.1g
Polyunsaturated Fat
0.602g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.38g
45%
Salt
0.82g
14%
Cholesterol
74mg
Potassium
268mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
16.61g
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Carbs
0g
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Prot
22.38g
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| There are 245 calories in 1 serving of Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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