| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shredded
Energy
1458 kj
17%
348 kcal
Fat
23.64g
34%
Saturated Fat
9.355g
47%
Monounsaturated Fat
10.107g
Polyunsaturated Fat
0.857g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.86g
64%
Salt
1.16g
19%
Cholesterol
105mg
Potassium
381mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
23.64g
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Carbs
0g
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Prot
31.86g
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| There are 348 calories in 1 cup of cooked, shredded Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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