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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
265 kj
3%
63 kcal
Fat
4.3g
6%
Saturated Fat
1.701g
9%
Monounsaturated Fat
1.838g
Polyunsaturated Fat
0.156g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.79g
12%
Salt
0.21g
4%
Cholesterol
19mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.3g
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Carbs
0g
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Prot
5.79g
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| There are 63 calories in 1 ounce, boneless Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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