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1 serving (109 g)

Barley (Cooked)

Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
0.48g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.232g
Carbohydrates
30.62g
12%
Sugar
0.31g
0%
Fibre
4.1g
Protein
2.45g
5%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.48g
Carbs
30.62g
Prot
2.45g
There are 133 calories in 1 serving of Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 serving (109 g) 133
1 cup 198

Related types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Chicken Skin (Floured, Fried, Cooked)
Scotch Broth (Lamb, Vegetables and Barley)
Barley Soup
Pearled Barley
Barley Bread
  View More
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