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Merchant Gourmet

Spicy Piri Piri Grains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
3.90g
6%
Saturated Fat
0.600g
3%
Carbohydrates
28.30g
11%
Sugar
0.80g
1%
Fibre
6.0g
Protein
4.00g
8%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 May 20 03:35 PM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
3.9g
Carbs
28.3g
Prot
4g
There are 176 calories in 100 g of Merchant Gourmet Spicy Piri Piri Grains.
Calorie Breakdown: 21% fat, 69% carbs, 10% prot.

More products from Merchant Gourmet:

Puglia Lentils with Truffle Infused Oil
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Fragrant Peruvian-Style Rice & Quinoa
Sundried Tomatoey Mixed Grains
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  View all Merchant Gourmet Products

Other types of Barley:

Barley (Cooked)
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info
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