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Tesco

Bulgur Wheat, Green Lentils & Barley

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
29.90g
12%
Sugar
0.40g
0%
Fibre
5.2g
Protein
7.50g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 18 02:08 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
2.2g
Carbs
29.9g
Prot
7.5g
There are 180 calories in 100 g of Tesco Bulgur Wheat, Green Lentils & Barley.
Calorie Breakdown: 12% fat, 71% carbs, 18% prot.

Related Barley from Tesco:

Lentil Bean & Barley Soup
Pearl Barley
Vegetable Barley Risotto

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Other types of Barley:

Barley (Cooked)
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info
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