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Barley (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
0.71g
1%
Saturated Fat
0.151g
1%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.345g
Carbohydrates
45.51g
18%
Sugar
0.45g
1%
Fibre
6.2g
Protein
3.64g
7%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
0.71g
Carbs
45.51g
Prot
3.64g
There are 198 calories in 1 cup Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info

See also:

Pearled Barley
Barley Soup
Barley Bread
Chicken Meat and Skin (Floured, Fried, Cooked)
Barley Flour or Meal
  View More
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