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Barley (Cooked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
0.44g
1%
Saturated Fat
0.093g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.213g
Carbohydrates
28.09g
11%
Sugar
0.28g
0%
Fibre
3.8g
Protein
2.25g
4%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
0.44g
Carbs
28.09g
Prot
2.25g
There are 122 calories in 100 grams of Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 serving (109 g) 133
1 cup 198

Related types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info

See also:

Beef Barley Soup
Pearled Barley
Chicken Meat and Skin (Roasted, Cooked)
Barley Flour or Meal
Barley Soup
  View More
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